7 health problems with calcium deficiency

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Calcium is a vital mineral for our body. And its deficiency leads to problems not only with bones.

Problems with muscles

A person with calcium deficiency may have problems such as m ulcer pains and spasms. Pain in the thigh when walking or moving, a feeling of numbness in the hands, hands, feet and lower legs, as well as in the area around the mouth. True, serious pain occurs only if a person has a severe calcium deficiency.

Extreme fatigue

Calcium deficiency can lead to feeling tired and fatigued. You may experience symptoms such as lethargy and a severe lack of energy, dizziness and confusion characterized by a lack of attention and forgetfulness. This deficiency can lead to insomnia.

Effects on skin and hair

Calcium is also an important nutrient for your hair and skin. Without this substance, your skin will begin to dry, brittle nails, and hard hair will appear. Chronic autoimmune diseases such as alopecia, eczema and psoriasis can also be caused by a deficiency of this vitamin.

Osteopenia and osteoporosis

Calcium deficiency can also cause osteopenia and osteoporosis. These two conditions occur when the bones do not acquire enough calcium. Bones require very high levels of calcium to stay strong. This is one of the most important functions of nutrients. A lack of overall calcium levels can make bones prone to fractures. Osteopenia – loss of bone mineral density – often develops.

Severe premenstrual syndrome (PMS)

Low levels of calcium in the body are associated with premenstrual syndrome (PMS ). Scientists have confirmed that if a woman has low levels of calcium and vitamin D in the second half of her menstrual cycle, she may develop severe PMS.

Dental problems

When the body does not have enough calcium, it pulls it out of the teeth, and this can deprive them of the valuable mineral. This is associated with various dental problems such as tooth decay, tooth loss, gum irritation and weak tooth roots.