7 It seems like useful products

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are products that are declared as useful and delicious. But not all of them correspond to this status. More in the material. But not all of them are as useful as manufacturers' marketers say. It is worth reading the composition of a product that should not have any “Ekhok” and other harmful additives. But this is not quite true. The composition usually contains sugar, salt. So in such quantities that you can compare almost with a bun. Well, what is the benefit here?

shops are swept by such products – corn flakes, muesli, with and without additives. However, not all of them are as useful as slogans shout. For the most part, these products also contain sugar and other harmful ingredients.It is believed that drinking and eating low fat foods is very useful. However, researchers have found that such products that can be attributed to yogurt do not affect the decrease in the percentage of fat in the body. In addition, among those who ate such foods, obesity was observed no less than those who ate ordinary.

wheat bread made of coarse flour with bran

oh, how many words that give weight. But manufacturers often go to trick. They put some coarse flour in ordinary flour, thus saving. The consumer does not feel the difference. For example, soybean, sunflower and cotton contains a lot of omega-6 fatty acids. With high consumption, Omega-3 and Omega-6 imbalances, which can eventually cause inflammatory processes. But often they contain different components, including not very useful. For example, sugar. Therefore, you should always read the warehouse on the label before buying a product.