7 reasons why we should eat one avocado every day!

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Everyone loves avocados because of their great taste. Now we'll give you even more reasons to love them.

Avocados are good for our entire body. We can include them in our breakfast, lunch, snack, dinner – basically, every meal. Doctors advise us to eat an avocado a day. Start today.

1. Avocados improve our eyesight. This is because they contain essential carotenoids. Of all the natural foods, these ingredients are mainly found in avocados.

2. It regulates blood pressure because they are full of potassium. Potassium eliminates extra sodium, thus balancing blood pressure.

3. It regulates cholesterol levels in the body and lowers LDL cholesterol levels.

4. Avocados help us lose weight. They increase metabolism. A study has shown that after eating avocados, you feel full for the next 5 hours.

5. Their extract helps with arthritis. It can reduce osteoarthritis.

6. It protects you from diabetes because they balance blood glucose and insulin levels.

7. Avocados are great for pregnant women. They contain vitamins that support maternal and fetal health. They also help with morning sickness.