7 rules of dietetics that will help you lose weight

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The nutritionist listed 7 basic nutritional principles, following which you can lose excess weight weight.

The first and most important thing is that the intake of nutrients should not exceed the expenditure. In other words, you should not eat more calories than you can use later.

Secondly, try to eat as varied as possible to provide the body with proteins, fats and carbohydrates, as well as vitamins and useful trace elements. You cannot sit on a pure protein diet for a long time – the body must receive everything it needs.

Thirdly – organize your daily routine in such a way that you have 3-4 meals a day. Don't try to cram all your calories into one meal, such as dinner. This is very harmful.

The fourth principle is to eat based on feelings of hunger and satiety. Don't eat because you have to or when it's time.

Fifth – drink enough water according to your weight. Follow the water balance.

Sixth – healthy sleep is extremely important for normalizing weight. Sleep at least 7 hours a day.

Seventh – be sure to add physical activity, this is the key to health. If you can't train in the gym, at least walk (the norm is 10,000 steps a day).

Knowledge is good, but without action it doesn't work. It is not enough to know what is there, you need to be able to incorporate this food into your rhythm and lifestyle,” the expert concluded.

We hope that these simple rules will help you not only lose excess weight, but also improve your health in general. I and well-being.