7 signs of magnesium deficiency

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Magnesium Lack can lead to a number of health problems. How to recognize it, let's tell in our material. It is quite normal to lose hearing with age, but sometimes it happens because of poor nutrition. Changes will be more and more pronounced if you eat little green leafy vegetables, nuts and other magnesium -saturated foods.Magnesium is stored in the bones, ligaments and joints (in the form of soluble salts that form a strong, light but elastic frame of the body). Almost two thirds of all magnesium consumed is sent to the skeleton to maintain the correct structure of the bones. Therefore, magnesium deficiency can lead to bone fragility as well as concomitant diseases, such as osteoporosis.Multiple headaches that are repeated once by time can be a sign of magnesium lack. Ordinary painkillers in this case rarely work. Migraine is also provoked by triggers, that is, substances or events that disrupt the tone of vessels in the brain. These, in addition to magnesium deficiency, include alcohol, dairy products, stress, hormonal failures.Many face a similar feature, but do not even suspect what this problem is related to. One of the factors is the lack of magnesium. After all, the mineral is actively involved in the regulation of metabolism and controls the processes during which energy is produced for activity. If the eye is pulled for a long time, it can be a symptom of magnesium deficiency. It helps in the transmission of nerve impulses from nerves to cells, and with its deficiency information will be transmitted with delay. Tingling, ants, numbness of certain zones, spasms and so on. This is especially noticeable in those who suffer from intestinal, stomach, pancreas, liver. Symptoms become more pronounced if there is a reduced magnesium level.