7 simple products to help strengthen the immune system

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On the eve of the autumn season, experts advise to eat products contribute to the strengthening of immunity.

Water . It is important to drink water for active circulation and cell renewal, in addition, enough water is necessary to maintain active metabolism and remove toxins from the body.

yogurt . Bacteria contained in natural yogurt improve the condition and function of the gastrointestinal tract and with this-the ability of the immune system to resist a number of infections.

chocolate . Cocoa is a concentrated antioxidant that can increase immunity. In addition, high -quality chocolate is able to reduce the risk of heart and blood vessels.

canned fish . Mackerel and sardines are rich in Omega-3 and other beneficial fats that can increase leukocyte activity and improve the immune system.

kefir . Being a living product, kefir contains lactic acid and bifidobacteria, which inhibit the development of pathogenic and rotting microorganisms. Kefir is important for immunity: it contains probiotics that help reduce the symptoms of infectious diseases.

sauerkraut . Some studies show that sauerkraut improves intestinal microflora is more effective than drugs containing beneficial bacteria. It contains a lot of ascorbic acid, important for maintaining immunity.

garlic . Studies have confirmed that garlic has numerous antibacterial properties, its component allicin is a natural antibiotic.