7 Substances Important to We Can't Give Vegetable Products
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some of the nutrient-important foods are difficult or even impossible to get enough. These include vitamins B12 and D3, taurine, heme iron and others.Vitamin B12 is an important nutrient that is almost exclusively found in animal products such as fish, meat, dairy products and eggs. This nutrient is involved in the production of erythrocytes and is necessary for the normal functioning of the brain.
carnosis This nutrient is an antioxidant that concentrates in the muscles and the brain. A sufficient level of carnosine in the muscles is associated with a decrease in muscle fatigue and improving productivity. The main nutritional sources of the substance are meat, poultry and fish.
vitamin D3 (cholecalciferol). the best sources of vitamin D3 are oily fish, egg yolks, cod liver. This substance promotes better absorption of vitamin D, one of the most important for our health.
Vitamin D deficiency is associated with an increased risk of various adverse conditions, including:
- osteoporosis with increased risk of fractures in the elderly,
- Cancer,
- heart disease,
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The lack of iron threatens the most detrimental effects on the body. Low iron content in the blood causes a decrease in hemoglobin levels and oxygen starvation of organs and tissues. If the body does not receive it for a long time, iron deficiency anemia (anemia) can occur, which in turn leads to impaired activity of the immune, cardiovascular, digestive and urinary systems.
taurin. kidneys. Although its bodily function is not quite clear, scientists believe that this substance plays a role in muscle function, the formation of bile salt and antioxidant protection of the body. According to a new study conducted by Cornel University experts, Taurin's deficiency provokes the development of infertility in men. In turn, his abundance, protects a person from heart disease, diabetes, eye diseases and liver.
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