7 tips that help with constipation
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In the event of constipation, first of all, doctors advise to increase motor activity, drink enough fluid, and adjust diet.
breakfast. After awakening, you should drink a glass of water on an empty stomach, and after 40 minutes start breakfast. It should be dense, containing fat -saturated products – butter, cheese. Also shown coffee, its use in the morning has a laxative effect. It is important to drink enough fluid during the day – you need to forget about the snacks of the dry. and baking, strong coffee and tea, chocolate, quince, dogwood, pears, pomegranates, black -fruited rowan and blueberries.
To use useful products. At night it is advisable to drink a glass of yogurt with the addition of vegetable oil in a spoon.
sit properly on the toilet. It is necessary to lean slightly forward, as well as to put a low bench under your feet. In general, it is useful to go to the toilet at the same time, ideally in the morning,
massage and exercises. Make it clockwise. From the exercises useful “bicycle” (rotational movements raised in the air), lifting on stairs and hiking, yoga, dancing.
take laxatives. as a means of help they fit, but Laxing should not be carried out on a regular basis. These drugs not only are addictive, but also can cause inflammation of the intestinal mucosa, the consequences of which can be unpredictable.
be examined. Self -help should be limited – in such circumstances, you need to undergo examination. Constipation can have many reasons, from temporary to very dangerous, such as cancer. It is important to make sure that constipation is not related to life -threatening conditions.
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