7 true signs that we eat too little protein

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These signs are especially important to know those who adhere to the vegetarian diet !

The recommended daily rate is 1 gram per kilogram of weight. Protein, the main building material of cells, is vital for the normal functioning of all systems of our body, and if we do not get it enough, our health inevitably begins to deteriorate. Here's how to understand that your diet lacks protein.

we all want to eat

snack between meals or feel light hunger through two- Three hours after lunch or breakfast – normal. Abnormally – stay hungry immediately after eating. The fact is that protein helps to regulate blood sugar, slows down the absorption of carbohydrates and thus helps us to maintain a feeling of satiety. If hunger becomes our permanent companion, it is a signal – more protein is needed.

metabolism slows down

If we do not get enough protein, we begin to lose muscle mass, which in turn leads to a slowdown in metabolism. And as a result, the body consumes fewer calories when we are at rest.

reduces the ability to concentrate

Proteins are necessary for the normal production of enzymes and neurotrasmitters that help maintain our brain in working condition. If the protein is not enough, the concentration and attention is weakened, it is difficult for us to focus on solving problems and keep our attention in focus. For growth and repair of tissues, protein is vital, in addition, it is required to ensure normal blood flow and delivery of oxygen to damaged and injured areas tissues. And, of course, a poor protein diet leads to the risk of bone fractures as well as bone loss.

The risk of anemia

in protein -rich foods is usually high in iron, vitamin B12 – substances required for the production of erythrocytes that carry blood to all organs. People who give up protein products often receive these important substances and increase the risk of anemia. – fluid retention or swelling. Albumin protein helps to establish a healthy circulation of fluid, and its lack leads to its delay, especially in the limb. Development of edema is a symptom that says you consume too many calories and too little protein.

nails become brittle and soft 'I nails and hair, first that suffers if the body is forced to move into a mode of economy. If we do not get enough protein, our body will “disconnect” less important bodies and redirect the valuable resource to those systems needed for survival.

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