7 vegetables that are useful to eat hypertonics to reduce pressure

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Researchers state, researchers. that certain vegetables of hypertonics should be added to your daily diet to reduce blood pressure and its best control.

High blood pressure or hypertension is a common health problem in which blood pressure on the walls of the arteries becomes very significant. In the end, this leads to various complications, including an increased risk of heart and renal diseases, stroke. Meanwhile, some changes in the diet effectively help control the level of blood pressure and even achieve its decrease. First of all, scientists are considered, hypertonics will be useful vegetables rich in natural nitrates.

“Studies have shown that daily use of one or two servings of rich vegetables can give the effect of reducing symptoms of hypertension, including high blood pressure ”.

spinach. that helps normalize blood pressure – this ability provides a very high potassium content.

garlic. .The main ingredient of a spicy vegetable – allicin – stimulates the production of nitric oxide, which helps to smooth the muscles and relax the blood vessels to expand them. These changes can reduce blood pressure. > Kale (curly cabbage). its dark green leaves are very rich in potassium, which has a positive effect on the condition of the vascular system in people with high blood pressure. In addition, kale provides the body with nutrients and antioxidants such as lutein, omega-3 fatty acids and flavonoids. natural nitrates. Available scientific data suggest that beet juice can be reduced in the short and long term.

Swiss Manngold. Pressure. The use of this vegetable helps fight various heart disease, inflammation, high cholesterol.