7 ways to avoid stroke

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In Ukraine, stroke ranks third among the causes of mortality. Every year, more than 100,000 people are striking in Ukraine, 40% of them die during the first year. About half, those who have suffered a stroke over the next 5 years are faced with this problem again. Stroke mortality is also higher: according to statistics, 60% of cases end in the death of a patient.

What happens to the body during a stroke? This is due to the fact that the blood clot blocks the artery or capillary in the brain (ischemic stroke) or in the brain the blood vessel bursts and hemorrhage (hemorrhagic stroke) occurs. In both cases, the cells of the damaged area of ​​the brain cease to receive oxygen and begin to die.One of the main reasons is overweight, which several times increases the risk. That is why it is very important to monitor pressure, cholesterol and blood sugar, heart rate. If your weight is even slightly above normal, talk to your doctor about whether you have a tendency to stroke. And, if the doctor decides that you are at risk, you need to change your lifestyle and undergo treatment. One of the most serious mistakes is to believe that strokes occur suddenly. In fact, the preconditions are formed gradually, sometimes for several years. And patients themselves can do a lot to protect themselves from illness.One of the most effective means of stroke prevention is sold in any grocery store and costs a penny is a common beet. This root is rich in nitrites – substances that can reduce pressure. Some researchers believe that beets can improve the blood supply to the brain and even stimulate the growth of young blood vessels. So include beets in the diet and follow the simple rules of healthy eating: eat more vegetables, fruits, fish, lean meat, whole cereals, healthy fats. And minimize sugar and fast food consumption.The habit of salting the finished dish in the plate is one of the most dangerous. Excess salt leads to increased pressure, which raises the risk of stroke. Nowadays, most women are watching the amount of sugar, but few pay attention to salt. Meanwhile, fast food, canned food, fast cooking products are literally stuffed with salt! Sausages, sausages, smoked, frozen pizza and lasagna are foods that should be avoided by all of us, regardless of gender and age. Try not to exceed the recommended rate-5-6 g of salt (1 tsp) a day.One of the possible symptoms of stroke is the loss of sensitivity in the arms and legs, most often on one side. But how to understand whether a person really suffered a stroke or just a leg in his sleep? In addition, with short -term ischemic disorders (micro -strokes), a person can complain of weakness and headache. How to understand? Remember 4 main signs.