1
snoring is a common problem for many people. For the health of the one who snores and suffer at night. How to let them sleep?
some simple tips.They can be bought without a prescription at the pharmacy, but most of these drugs do not reduce the rusty decibels at night. In the selection of the right tool to you focus on consulting specialists and personal experience.
diet. the right diet, refusing heavy food at bedtime relieves overweight and risk. You can also add to this from the evening wines of other alcohol.
give up sleeping pills. Tranquilizers and other CNS inhibition inhibition are likely to allow your loved ones to hear another night concert. If you go to bed at the same time, the risk of fearing is reduced.
body position. And it's better to sleep on your side. But how to control it in a dream, everyone decides. Continuous air supply devices with a special nose or mouth mask are now being used. The air is supplied under low pressure in the respiratory tract. This relieves snoring.
surgery. a specialist may recommend surgery after examination. Depending on the causes of snoring, it can be: removal of soft tissues of the palate, removal of tonsils or adenoids, and removal of soft respiratory tissue. Perhaps one of these simple operations can permanently save you from snoring.
Leave a Reply