7 weight loss foods that increase calorie burning

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Good news for those looking to shed a few pounds: experts have shared several types of foods that people should eat more of to lose weight. According to the doctor, “these ingredients have been proven to increase calorie burning.”

Food and drinks can affect a person’s weight because they contain calories. Ideally, people should aim to consume a certain number of calories per day to stay healthy: 2,500 per day for men and 2,000 per day for women.

Reducing calorie intake can help us lose weight, but so can consuming fat-burning foods and drinks.

To help you lose weight “safely,” a dietitian shared a few foods that can actually “help burn belly fat.”

1. Spinach

This type of vegetable contains a long-chain sugar molecule called sulfoquinone (SQ), which can “help keep your stomach in shape.”

“According to research, SQ promotes the growth of beneficial gut bacteria, which prevents harmful bacteria from entering the gut and causing inflammation and belly fat,” says the dietitian.

2. Salmon

Eating salmon, which is high in omega-3 fatty acids, can help reduce inflammation and belly fat. This nutrient works by increasing levels of a hormone called adiponectin, which supports metabolism and burns fat.

3. Eggs

“Eggs are high in protein, so they’ll keep you feeling fuller longer, which means you’re less likely to snack between meals.”

One large egg contains about 78 calories and 6 grams of protein.

4. Avocado

This fruit is rich in monounsaturated fats, which can help “reduce appetite and prevent the accumulation of belly fat.”

5. Black beans

Gut bacteria thrive on the soluble fiber found in black beans, converting it into butyrate. Studies in mice have shown that this chemical increases calorie burning.

6. Sweet potatoes

These types of potatoes contain plant-based antioxidants called carotenoids, which stabilize blood sugar levels. In turn, according to nutrition experts, this can “prevent calories from being converted into belly fat.”

7. Porridge

The oats in porridge contain a soluble fiber called beta-glucans, which forms a gel in the small intestine.

“This gel helps lower blood cholesterol levels, supports the immune system, keeps you feeling fuller for longer, and regulates blood glucose levels.”