8 best available products that are able to raise immunity
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Improve immunity products can be quite accessible. Regular use of at least six of them effectively strengthens health.
apple. They contain quercithin – a natural flavonoid that has the ability to protect brain cells from the development of destructive processes. In addition, apples serve as desirable food for intestinal germs, their use heals microflora. If there are apples regularly, bacteria begin to more actively create fatty acids, ideal for providing acid-base balance in the intestine, and produce a substance butrat necessary to feed the cells of the intestinal wall.
banana. > Eating one banana a day allows adults to keep their pressure under control, and children can protect against development asthma.
cabbage. It is an indispensable assistant in the restoration of the intestine and normalization of digestion. Cabbage is one of the most saturated fiber of vegetables, which improves intestinal peristalsis and accelerates the excretion of processed food from the body. The most effective are white cabbage and red cabbage: they are useful to eat about 150 grams in any way.
fatty fish. Not necessarily red. Let the sardines or herring be. Omega-3 acid contained in oily fish reduce the likelihood of cardiovascular disease, including heart attacks. Also, these acids increase the level of “happiness hormone” serotonin.
oatmeal. The body of cholesterol deposits, brings back to normal blood sugar. Beta-Glucan is known as an immunostimulator. Due to its action in the intestine, local and systemic immunity produces the optimal amount of antibodies required to protect against pathogenic factors.
cereals. bread. Your intestine will receive fiber that is extremely useful for microflora recovery. In particular, contained in kefir polysaccharide of kefir fungi, increases protective immunity, has antimicrobial effect.
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