8 best products against acne on the face
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for healthy and pure acne and skin annoyance experts are advised to use in food certain foods.
pumpkin seeds. they They differ in high zinc content, which controls the selection of sebum. Experts advise to use pumpkin seeds as snacks.
oatmeal. It is also saturated with magnesium and is also more accessible. But we are talking about cooked oatmeal, fast -cooked products in bags should be avoided.
broccoli. Broccoli's diet. Skin protection against inflammation is provided by a complex of vitamins A, B and K, which is contained in broccoli.
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brown Fig. This product acts as an absorbent that collects and excretes all those substances that promote inflammation.
kefir. on immunity and skin condition in particular.
products with polyunsaturated fatty acids. Fatty acids have an anti -inflammatory effect and are part of the membranes of all cells of the body. In the treatment of skin problems, dermatologists often prescribe omega patients 3.6.9.
food sources of vitamin A. If you use the recommended daily rate of retinol, it will have a positive effect on the skin – in this case it normalizes the amount of sebum produced, which provokes the development of acne and acne.
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