8 facts about why kissing is good

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The doctor listed 8 scientifically proven facts that claim that kissing is good for health.

Fact No. 1. The results of a number of studies show that during an ordinary friendly kiss, approximately five calories are burned. A passionate kiss burns up to 30 calories.

Fact No. 2. During a kiss, the pulse increases to 100-110 beats per minute, this has a positive effect on the work of the heart.

“This, in turn, is a kind of training for the cardiovascular system. Thus, kissing reduces the risk of heart attack and stroke,” says the expert.

Fact No. 3. During a kiss, oxytocin is produced, the hormone of happiness, which lowers cortisol levels. This means that kisses eliminate psycho-emotional tension, contribute to relief from chronic stress.

Fact No. 4. A kiss acts as a pain reliever, relieves toothache and headache.

Fact No. 5. Thanks to the tension of the facial muscles, kissing can be considered a kind of facial exercise.

Fact No. 6. With the help of regular kisses, you can prevent the appearance of lung diseases.

Fact No. 7. Kissing is positive affect the quality of sleep, help achieve deep relaxation.

Fact No. 8. Pregnant women often experience mood swings. Kisses can solve this problem.