8 health benefits of caffeine
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In addition to the wonderful taste and aroma, a cup of coffee can energize and a good mood for several hours. Moreover, regular caffeine consumption may have more health benefits than we used to think.
Cancer prevention
Caffeine plays an important role in the prevention of breast and colon cancer, and also reduces the risk of recurrence in remission. It also reduces the likelihood of developing skin and oral cancer.
Keeping you awake
Coffee not only prevents you from falling asleep, but also helps you stay alert and focused. All thanks to caffeine, which is the most commonly used psychoactive substance in the world. According to research, caffeine helps to increase the amount of neurotransmitters released by our brain, which leads to increased productivity, cheerfulness and an improvement in the general mental state.
Reduced risk of type 2 diabetes
Studies have also shown that coffee can reduce the chances of developing type 2 diabetes. According to scientists, cafestol, a bioactive compound found in coffee, increases insulin sensitivity as well as its overall production.
Helps lose weight
One of the side effects of caffeine is an increase in resting metabolic rate by 3-11%, which helps burn fat. Caffeine is also used in most training supplements for athletes, as it provides the necessary energy for physical activity.
There are vitamins in coffee…
A cup of coffee includes contains vitamins B12, B3 and B5, and also contains manganese and potassium. The former helps maintain bone and tissue health, and the latter lowers the risk of high blood pressure, heart disease and stroke.
… and antioxidants
Antioxidants play a key role in protecting the body against aging, oxidative damage, and even cancer. Coffee can help meet your daily need for them. This drink has as many antioxidants as green tea, scientists report in a paper published in the US National Library of Medicine.
Fighting depression
Research show that drinking four or more cups of coffee daily helps reduce the risk of depression symptoms by as much as 20%. One of the health benefits of caffeine is blocking mood-depressing chemicals in the brain, which helps improve quality of life and make a person happier.
Protection against dementia and Alzheimer's disease< /h2>
Alzheimer's disease and dementia are two of the most common neurodegenerative diseases that appear with age. One of the ways to prevent or at least delay their occurrence is regular coffee consumption. Research shows that this drink can help reduce the risk of disease in old age.
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