8 healthiest foods in the world

0

We suggest that you familiarize yourself with the list of products that have been identified by experts as the most useful. In addition, in the article you will find quick recipes, thanks to which you can get all the benefits of eating these superfoods almost every day. We will only add that a superfood is a product that contains the maximum number of elements necessary for the healthy functioning of the body.

1. Mushrooms

This delicious meaty product contains a small amount of calories, but at the same time it is quite nutritious and, undoubtedly, useful. Eating mushrooms helps regulate estrogen levels in the female body and prevents the development of breast cancer.

You can quickly cook mushrooms as follows: cut them into pieces, fry them in a small amount of olive oil, add finely chopped garlic and a little wine. Simmer over low heat until the alcohol evaporates. This dish can be a great side dish for baked chicken breast.

2. Barley porridge

Cereal porridge is rich in fiber and has the ability to fight against high cholesterol levels in the blood. They also play an important role in regulating digestive processes.

To cook barley quickly and tasty, boil water, add cereals and any legumes to it, after a while, add the contents of the pan with vegetables that you like, and leave to simmer for another 10-15 minutes. That's it, a delicious and satisfying soup is ready. If you want to diversify the taste, add greens, cheese or fried meat to the plate.

3. Walnut

This product is rightfully considered a superfood, as it contains a large amount of omega-3 fatty acids, which help normalize cholesterol levels.

To get the most out of nuts, you don't need to bother much. Mix a handful of this product, dried figs and a little anise seeds (if you like their taste) in a blender. Roll balls from the resulting mixture. They can and should be eaten instead of dessert, or between main meals.

4. Whole-wheat pasta

By eating such pasta, you saturate your body with valuable microelements and improve digestion due to the presence of fiber in them.

A quick and tasty recipe will help this healthy dish to be on your table more often. Heat a little olive oil in a frying pan, add chopped garlic and tuna, simmer, and then add a little cornmeal and tomatoes to the pan. Season the pasta with the resulting sauce and sprinkle with grated Parmesan cheese.

5. Peanut or almond butter

Monounsaturated acids, which are part of the oils, are useful for the normal functioning of the heart. You can buy a ready-made product in the store, or you can make it yourself.

Mix 2 cups of toasted nuts, one and a half teaspoons of vegetable oil, half a tablespoon of brown sugar and a pinch of salt using a blender. If you want a sweeter taste, add natural honey.

6. Quinoa

Quinoa is a very small seed that contains proteins, amino acids, fiber, magnesium, phosphorus, iron. To prepare a healthy breakfast with quinoa, just pour yogurt, juice or plant-based milk over the night and put it in the refrigerator. In the morning, add fresh berries or sliced ​​fruit to the dish and enjoy the wonderful taste.

7. Blueberries 8. Lentils

This short list of eight superfoods will bring great benefits to your life. Try to diversify your diet with them, and cook using all your imagination.