8 products that will make you younger than 10 years
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experts say-the key to skin youth is not in expensive creams, but in food. Certain foods, according to doctors, can make your skin healthy and young.
Studies have shown that certain components in some products are not only useful, but also slow down aging. We provide a list of these products.
Dark chocolate. However, the study proves that dark chocolate contains flavonides that can protect from the sun and provide a number of advantages for the skin. Some researchers believe that antioxidants contained in dark chocolate are even more useful for the body than berries.
green tea. Collagen is a building material for our skin. Therefore, it is quite clear why green tea is a product that can make you younger. Green tea is rich in antioxidants and contains more polyphenols than any other product. These polyphenols are assistants in collagen production and help stop signs of aging.
coffee. According to recent studies of the American National Oncology Institute, biologically active compounds contained in coffee can help protect your skin from melanoma. However, the type of drink matters. Filtered coffee can reduce malignant melanoma, but it does not apply to soluble or cooked coffee. Fats that are rich in avocado not only restore damaged skin, but even protect it from the sun.
tomato. This vegetable contains a lot of lycopene, which scientists consider to be useful for prostate cancer, heart disease and even reduce the risk of stroke. According to scientists, using lycopene -rich foods, you can even notice a decrease in the depth of wrinkles.
blueberries. If you want to align the skin tone, lighten it and make it smoother, then blueberries are the right remedy, scientists say. They contain many antioxidants that fight free radicals while illuminating and leveling the skin.
fish.
watermelon. watermelon, like a tomato, contains lycopene. Lycopene allows you to stay in the sun longer before the skin begins to feel stress from ultraviolet rays. Although it will not replace sunscreen, but the skin will look younger and healthier.
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