8 signs of protein deficiency in the body

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Experts have named 8 signs of protein deficiency in the body. They indicate that the diet needs to be supplemented with these nutrients.

1. Skin swelling. These swellings, also known as fat pads, are characterized by water accumulation in the body. And the cause of this is protein deficiency.

2. Fatty hepatosis.Fat accumulation around the liver is often observed in victims of obesity, as well as in alcohol lovers. Experts believe that poor nutrition leads to this problem, especially if the diet lacks proteins that carry fat.

3. Weak nails. Brittle nails are one of the most obvious signs of protein deficiency. It also indicates that the diet lacks iron and vitamins.

4. Hair loss.If your strands have become rarer and you have encountered alopecia, then this is a reason for concern. Often the cause of hair loss is a protein deficiency, due to which the follicles degrade or shorten.

5. Loss of muscle mass. Many gymgoers know how important it is to lean on proteins that help build muscle. If you are faced with a decrease in muscle volume, then it is time to include more protein in your diet.

6. Brittle bones. There is evidence that brittle bones are caused not only by a calcium deficiency in the body, but also by a lack of protein. If there is enough of it in the diet, the likelihood of hip fractures is reduced by as much as 69%.

7. Susceptibility to infections. Protein is necessary for the immune system to fight bacteria and viruses. If you recover too slowly, often encounter illnesses, then this is a reason for concern.

8. Constant hunger. If you deprive yourself of the most important nutrients, including proteins, the body will react to this with constant hunger. Even if you eat regularly.