8 the reasons why most people gain weight
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The largest role in weight gain play the features of everyday diet. But other factors, such as stress and lack of sleep, can contribute to the fact that weighing the weighing begins to show a new, higher figure.
Weight gain can be a very unpleasant phenomenon, especially if you do not know what causes it. Experts identify a number of reasons that are hidden in full in most people.
you eat many high -level products.We all consume processed products, but some of them (for example, cereals, frozen fruits and vegetables, natural yoghurts) are treated minimally. Products with a high degree of processing include ready -made breakfasts and lunches that require only heating in the microwave, fast food, finished confectionery. High -treatment products usually contain many calories, but are devoid of the necessary nutrients such as protein and fiber that help you feel full. minimum.
you don't eat enough whole products. This item is closely linked to the previous one. People who have a lot of products and semi -finished foods eat little fresh foods – fruits, vegetables, cereals, legumes, nuts, eggs.
you eat too much sugar. Many studies associate sugar consumption not only with weight gain, but also with an increased risk of chronic diseases, including type 2 diabetes and heart disease. The problem is primarily consumption of sweetened drinks – from when to juices. In addition, sugar is contained in almost all industrial products, even in meat.
you have a sedentary lifestyle. Immortality is a common factor in weight gain and chronic diseases. Working at the table, watching TV, driving a car, using a computer or phone are all sitting. Studies show that most people are sitting in connection with work and in connection with watching TV. Scientists advise watching TV at the same time with any kind of physical activity and also more often get up and knead in the office.
- You are not diagnosed with a medical problem. Some violations can also play a role in weight gain.
- hypothyroidism. This condition affects the thyroid gland and can cause weight loss or weight difficulty.
- Depression. This overall mental state is associated with weight gain and obesity.
- Polycystic ovarian syndrome. It is characterized by hormonal imbalance, which can cause weight gain and complicate its loss.
- other conditions, such as diabetes and Cushing syndrome, are also associated with weight gain, so it is important to correctly diagnose a doctor.
you don't get enough sleep. Sleep is of great importance for overall health and body weight. For example, it is found that women who sleep less than 6 hours a day demonstrate the highest body mass index (BMI) and the highest level of vfatin (protein secreted with fat cells) compared to women who sleep 6 or more hours a day.
you are constantly tense. chronic stress is the most common problem that affects weight. High levels of stress hormone enhances the feeling of hunger and the need for very tasty, calorie foods that can cause weight gain. How to stop eating extra calories? Eating only a certain number of times (you can strictly by hours), eat consciously, introduce more fiber, protein and plant foods into the diet, refuse to drink sweet drinks, as well as snacks at leisure moments (for example, watching TV).
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