8 things you can do every night to lose weight

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Experts have listed nighttime habits that can help you lose extra pounds.

1. If you want to lose weight, don't eat dinner too late.

People who like to eat late at night often tend to eat higher-calorie foods or may eat not because they are hungry but because they are bored.

2. If you want to have a snack before bed, it is better to eat dairy.

The casein in milk is digested more slowly, so a snack before bed can give your body protein that it can use during the night to repair and build muscle.

3. Exercise, but time it properly.

If you exercise too close to bedtime, you may have trouble falling asleep. But the human body continues to burn calories for several hours after a workout. This is worth considering.

4. Don't drink alcohol before bed.

Alcohol contains a lot of extra calories, which can make it difficult to lose weight.

5. Set your bedroom temperature lower.

Sleeping in a cooler room can help you burn more calories at night.

6. Avoid blue light.

All screens emit blue light, which can disrupt your circadian rhythm, or sleep/wake cycle.

7. Stick to a consistent schedule.

Going to bed and waking up at about the same time every day is a great way to manage your circadian rhythm.

8. Have a relaxing ritual before bed, such as drinking tea or taking a bath.

Calm down before going to bed, this can relieve any stress you had during the day.