8 unexpected things that can lead to liver disease

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to destroy the liver, it is not necessary to abuse alcohol. Sometimes it is enough to love sweet.

If you have one of these, at first glance, innocent habits, do not surprise liver disease.1. Love for sweet

Excess sugar in the diet is a sure path not only to caries and extra pounds, but also for a non -alcoholic liver disease (NAZHHP). Which, in turn, provokes the development of cirrhosis and cancer.

And the risks are quite high. The study conducted by the American clinical nutrition magazine found that people who consume 1,000 extra calories a day at the expense of sweets, only in 2% of cases are overweight. But in 27% they have a liver -hazardous health.

2. Questioning thirst for sweet carbonated drinks

The main culprit of the accumulation of fat in the liver is fructose – the most common in nature the type of simple carbohydrates. Refined sugar consists of about 50%. But most fructose in those products we traditionally consider healthier substitutes for sugar. It is:

• honey;
• sweet fruits, especially grapes, bananas, peaches.

Also fructose in excess is found in sweet soda and energy drinks. Studies show that adults and children who use a large amount of such drink suffer from non -alcoholic liver fat and its effects.

3. Unwillingness to fight overweight

is now fashionable to love yourself as you are. But there are side effects. In particular, it is established that overweight and especially obesity increase the risk of non -alcoholic fatty liver disease.

According to various estimates, from 25 to 90% of adults suffering from obesity also have NAZHP.

4. Tolerant attitude to excess fat on the abdomen

cute tummy, that is, a decent amount of extra centimeters at the waist, no less dangerous than excess weight. You can have a normal body weight, but if you have excess fat on your stomach, it may be visceral obesity.

Visceral is called fat, which is located behind the muscles of the press and surrounds the internal organs. It changes the hormonal background and increases the risk of developing a number of dangerous diseases:

• metabolic syndrome and type 2 diabetes; Liver obesity is just one of the points in this unpleasant list.

  5. Love for vitamins

  Pharmacies are full of all sorts of multivitamin supplements. But we will remind: they can in no case be taken uncontrollably, without first consultation with a doctor! Otherwise, there is a risk that you will overdo it with any vitamin and instead of benefit you will get continuous damage.

  in the context of the liver is especially dangerous for vitamin A overdose (it is spoken of more than 12,000 mcg or 40,000 IU of vitamin per day). Hypervitaminosis is able to lead to severe toxic damage to the organ, an increase in its size and cirrhosis.

  6. Treatment of any pain of paracetamol

  Paracetamol is considered to be harmless analgesic, which helps with both headache, temperature, and aching teeth. In many respects, this is true: if you take this drug according to the instructions, it is highly likely to help, not harm. But if you exceed the recommended dose, it can lead to liver damage: from minor and almost imperceptible to acute liver failure and even death.

  In this regard, the health care management of food and medicines (USA) insists:

  • Taking paracetamol, follow the dosage specified in the instructions for the drug. Do not exceed the dose.
  • Do not take the medication longer than specified in the instructions.
  • Do not drink more than one medicine containing paracetamol at the same time. The risk of damaging the liver increases, for example, if you take a cold drug and at the same time drink a tablet from headaches, and both remedies containing paracetamol.

  7. Fastfood craving

  in fries, chips, popcorn, crackers, shop baking on margarine and other fast food. If you do not like such food, it is likely to sooner or later lead not only to overweight and even obesity, but also to the development of the same non -alcoholic fatty liver disease.

  8. Moderate alcohol use

  Probably everyone knows that drinking a lot is harmful to the liver. However, “drinking a lot” is a stretch concept. Your, at first glance, an innocent glass of wine for dinner may well be the same briefing – because it contains more than conditionally safe one portion of the day. whiskey, gin, rum, tequila, and so on).

The moderate use of alcohol considers one serving a day for women and men over 65 years, and up to two portions a day for young men.

and now count. In one bottle of beer – one and a half portions. A bottle of wine (0.7 l), drunk for two, is about 2.5 portions for each. You may be using more than you can, but you don't even think about it. Meanwhile, alcohol seamlessly destroys your liver. One day it can respond with alcohol hepatitis and cirrhosis.

in general, if you drink a little, just in case, list the portions. The liver will be grateful to you.