8 ways to reduce the risk of dementia

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Some people have a hereditary predisposition to senile dementia. In this situation, the risk of developing dementia is higher and it is very important to do everything to minimize it.

Doctors define dementia as memory loss, problems with reasoning and thinking, and the inability to lead a life independently. , work and do other things. There are some symptoms you may experience on a daily basis, such as memory impairment, difficulty concentrating, trouble completing simple tasks, trying to follow a conversation or pick up the right word, sudden mood swings, inappropriate jokes, and confusion over time and place A person may or may not feel all of the symptoms listed above, but even if you observe only some of them, it makes sense to meet with a specialist.

Of course, it is better not to prove it. Experts from the American Academy of Neurology recently published a study on the steps you should take to avoid dementia:

• Stay active
• Follow healthy eating habits
• Lose excess weight
• Don't smoke
• Take care of your blood pressure
• Watch your cholesterol
• Try to lower your blood sugar
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• Exercise on a daily basis

It is quite difficult to test whether these habits can fully ensure a lower risk of dementia in people with a very high genetic predisposition. But a healthy lifestyle really reduces the risk of dementia for everyone. Well, in order to obtain more reliable estimates of the risks of genetic dementia, it is necessary to conduct further studies on a large number of people, as well as in different populations.