9 Best Foods and Drinks for Heart Health

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An active lifestyle combined with a healthy diet is the best preventive measure you can take to maintain heart health. Nutritionists have revealed which foods and drinks are best at reducing the risk of cardiovascular complications.

1. Eggs.

Experts say that healthy people can eat a whole egg a day.

2. Pistachios.

Studies have shown that people who regularly eat nuts are less likely to have a heart attack or die from heart disease.

3. Green or black tea.

Drinking two cups of tea a day is enough.

4. Whole grains.

Eating whole grains such as brown rice, barley, wheat, etc. is associated with lower systolic blood pressure, lower cholesterol levels, and a lower risk of heart disease.

5. Blueberries.

They can be eaten both fresh and frozen.

6. 100% orange juice.

The main thing is that it is not a sugary drink.

7. Tomatoes.

Tomatoes are good both cooked and in dishes, as well as as tomato sauce.

8. Salmon.

Salmon is rich in omega-3 fatty acids, which help reduce inflammation throughout the body.

9. Cruciferous vegetables.

These include broccoli and Brussels sprouts.