9 best foods for healthy teeth

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Oral care is more than brushing and flossing. In the list of healthy habits, be sure to include the right diet, which should be filled with these products.

Cheese.Great news for cheese lovers – this is a great product to combat acid erosion of enamel. Every time you eat bread, sweets, citrus fruits or soda, your teeth are exposed to acid. And if after that you eat a small piece of cheese, its negative effect will be neutralized.

Orange.The inclusion of these fruits in our list seems strange. However, oranges contain vitamin C, which strengthens blood vessels and connective tissue, slowing the progression of gum disease due to their inflammation. Remember that after eating citrus fruits, you can brush your teeth no earlier than half an hour later.

Water. Saliva consists of 99.5% water. Dehydration impoverishes saliva, which is extremely harmful to the oral cavity. The more saliva in the mouth, especially after eating, the better it is.

Fruits and vegetables. Fruits and vegetables with a high fiber content clean the teeth as well as a toothbrush and stimulate the production saliva, as it requires additional chewing.

Celery.Celery should be highlighted in their category of vegetables with a high fiber content. This is a wonderful superfood that cleans teeth with every bite. It requires vigorous chewing, which promotes the secretion of a large amount of saliva.

Onions. Some may not like raw onions, but they can be used as a salad dressing or even fried. It destroys harmful bacteria in the mouth and in the body as a whole.

Green and black tea. These drinks contain polyphenols that interact with bacteria that cause plaque, killing or suppressing them. This makes tea a great choice during and after meals.

Chocolate. Yes, you're right – chocolate! Provided it contains less than 70% cocoa beans and is bitter. Of course, it should be eaten in moderation. Dark, bitter chocolate is a dental superfood because of a compound called CBH, which has been shown to help strengthen tooth enamel, making teeth less susceptible to cavities.