9 foods that will help relieve gastritis symptoms

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Inflammation of the stomach, better known as gastritis, is a chronic disease that can appear for various reasons. Fortunately, there are natural remedies that will help relieve the symptoms of gastritis.

Today we will share with you a series of recipes that have proven their effectiveness. An additional advantage is that you will need the most ordinary products to prepare them.

Some of the possible causes of gastritis

Firstly, one of the most common causes of gastritis is associated with taking medications such as analgesics and aspirin. The fact is that they have a negative effect on the walls of the stomach.

Alcohol abuse can also cause inflammation of the walls of the stomach.

In addition, if you like to drink tea, coffee or acidic juices on an empty stomach, over time this can lead to gastritis.

And finally, if you have gastritis, you should not eat very hot or very cold food. This in itself is not a factor that causes the disease, but it can worsen the symptoms of gastritis. When in contact with the walls of the stomach, such products cause irritation and pain.

Symptoms of gastritis

If you notice one or more of the symptoms listed below, make an appointment with a gastroenterologist as soon as possible. It is likely that you have acute gastritis.

• Loss of appetite, especially in the morning.
• A feeling of pain or burning in the stomach.
• Pain in the abdomen or in the ribs.
• Vomiting that may be accompanied by blood.
• The presence of blood in the stool.< /li>

9 Best Foods to Eat for Gastritis

So what should you do if you or someone in your family has gastritis? Read on, this information may be useful to you. We will talk about the 9 best products to relieve the symptoms of this disease.

1. Honey

As you probably already know, honey is rich in antioxidants. This means that this natural product helps strengthen the mucous membrane of the stomach walls. So it is useful both for prevention and for relieving discomfort with gastritis.

To do this, drink a glass of water with two tablespoons of honey diluted in it every day. It is best to do this on an empty stomach. Very soon you will notice that heartburn has become much less of a problem for you.

2. Olive oil

Thanks to its anti-inflammatory properties, olive oil also helps relieve irritation of the stomach walls.

To do this, you need to prepare a very simple remedy: stir a tablespoon of oil in a glass of hot water or milk.

Drink it on an empty stomach every day and you will notice that the symptoms of gastritis disappear.

3. Onion

Onions are also recommended to relieve the discomfort of gastritis. According to a number of studies, this vegetable helps fight the bacterium Helicobacter pylori. But it is it that is responsible for the occurrence of gastritis.

However, use this remedy with caution, as onions have a rather strong effect. In addition, in some people it can cause nausea, vomiting or flatulence. So we advise you to consult your doctor before starting to use this remedy.

In order to get a noticeable result, you can eat a small piece of onion.

If you have such an opportunity, buy black onions. They contain much more vitamins and minerals than regular ones.

4. Oats

Oatmeal is another ally in the fight against gastritis. Like honey, it is rich in antioxidants. In addition, this product helps cleanse the body.

Try eating a plate of oatmeal with a spoonful of honey for breakfast. Soon you will notice that you feel much better.

Discover: Oats and good sleep: 5 reasons to have oatmeal for dinner

5. Papaya

Did you know that papaya seeds are very good for the stomach? They owe this to the fact that they contain papain. This is an enzyme that helps break down protein obtained from food and also neutralizes stomach acid. Therefore, this fruit is especially recommended for gastritis.

To take advantage of all the beneficial properties of papaya, extract the seeds from it and dry them in the sun. Then grind them into powder in a mortar. When gastritis is particularly bothersome, eat a slice of pineapple for breakfast, sprinkled with papaya seed powder. This will bring immediate relief.

6. Spice mixture for gastritis

Some spices contain vitamins and minerals that promote digestion. How to make a remedy from them? First, take fennel seeds, cardamom and cinnamon in equal quantities. Then fry them for 30 seconds in a dry frying pan, and then grind them into powder. Take 1 teaspoon after meals.

We do not advise you to exceed the recommended dose, otherwise you will get the opposite effect.

7. Black salt

For 2 months, try eating 2-3 teaspoons of black salt after each meal.

It contains less iodine than regular salt and also has anti-inflammatory properties. Therefore, this natural remedy will help significantly reduce the symptoms of gastritis.

8. Parsley

Parsley is another good option to relieve the symptoms of gastritis. This is due to its diuretic properties, as well as its high content of minerals such as potassium, calcium or phosphorus.

• First, squeeze the juice from the parsley.
• Second, add some black salt and black pepper powder to it.
• Drink 3 tablespoons of this syrup after each meal.

9. Ginger

This healing root will come in handy for any stomach problems. It contains concentrated antioxidants, thanks to which ginger helps cleanse the stomach.

For gastritis and ulcers, you can prepare an infusion of ginger and onion. This will help reduce inflammation and nausea.

However, it is advisable not to abuse this remedy. After all, both components are very strong.

Diet for gastritis

If you have gastritis, we recommend using the natural remedies that we wrote about above. Just follow the instructions and recommendations, otherwise they will not work or the effect will not be so noticeable.

In addition, you can include low-fat yogurt, fruits and products with a reduced fat content in your diet.

Which foods should be completely avoided?

Many foods are harmful for gastritis because they increase irritation. Therefore, you should avoid this entire list:

• Alcohol
• Coffee and tea
• Soda water or pasteurized drinks
• Cocoa products
• Orange juice (and citrus fruits in general)
• Red meat
• Spicy foods

Additional recommendations

First of all, remember that you should avoid long periods without eating. An empty stomach will significantly increase discomfort. It is especially important to have a good breakfast, even if you are not very hungry.

On the other hand, do not forget to drink 8 glasses of water a day. This will help cleanse the stomach of bacteria that aggravate gastritis.

Finally, remember that in case of exacerbation, diet alone will not be enough. Of course, it will help relieve the symptoms of gastritis, but it would be better to consult a doctor. All these natural remedies will perfectly complement any treatment.