9 of the most popular dietitians – with answers!

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Everything we want to know-and even a little more. And maybe from sugar? Do you need a diet if you train hard in the gym every day? Which diet is most effective and what to do with fat on your stomach? We have collected the most up -to -date questions – and asked them to nutritionists.Despite the fact that in some cases the complete rejection of carbohydrates and partial replacement of their fats really helps to lose weight, the complete rejection of them is not the best idea. The fact is that the metabolites that are formed as a result of carbohydrate metabolism are required for fat processing. If you give up carbohydrates, at some point the body simply will not be able to burn fat. And why then all the suffering?They work, but not long and bad. A true rigid diet will allow you to lose a little weight – but the effect will be short -lived. And the worst part is that extreme diets always affect metabolism: in the best case, the kilograms dropped will just return after a while. In the worst one – you may need an endocrinologist's help and long work on recovery of metabolism.In most diets, fruits are either prohibited or restricted – only those that have low sugar content. But fruits are whole products that contain not only sugar, but also the fiber required for digestion, as well as antioxidants. If you know the measure and not overeat, you can eat fruits daily – and not be afraid for health or figure.

after an intense workout you can eat anything and not get fat?

Sorry no. First, you should not trust the numbers that denotes calories burned on calorie simulators – as a rule, they are quite approximate and can be very different from the real ones. Secondly, most of us, unfortunately, underestimate how much they really eat. Remember that the most effective way to lose weight is to get a healthy calorie deficiency. And if you eat after a workout, it is likely that nothing will work.

what is the most unhealthy food?The most harmful and dangerous to health is not food, but drinks. Sweet carbonated drinks are very dangerous for health and figures: one liter of coca contains 16 teaspoons of sugar-a lot. And drinks in which sugar is replaced with sweeteners is not much better: the study has repeatedly confirmed the connection between the use of such drinks and a higher risk of developing diseases of the cardiovascular system, as well as some forms of cancer.The widely recommended “norm” in 1200 calories a day is a direct path to the effect of yo-yo, when the typed kilograms return, as well as metabolic disorders. To find the most healthy norm that will lose weight without starving, nutritionists advise to calculate the caloric content of their usual diet during a week, and then reduce it by 5-10 percent. This will be sufficient to lose weight – provided that you adhere to a new norm.

how to get rid of fat on your stomach? If we lose weight, our silhouette will remain about the same – it will just get a little smaller. There is no charming diet that will get rid of fat deposits in any one area, and if you want to part with your tummy, you will have to resort to sports.

which diet is best? There will be no Proku from the most effective if you break in a week. It is not a sense to limit yourself in nutrition for a while, and then to return to the former habits – only the restructuring of the whole diet and eating habits works for real.

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