9 products for women's health

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Everything we eat and drink affects the work of the internal organs. And the female reproductive system is no exception!

many of us know that cranberry mors is taken to treat the urogenital tract, but not everyone knows that some foods – if eaten regularly – prevent their risk. And not just that.

Certain substances that we get from food are able to maintain the pH of the vaginal mucosa at a normal level – from 3.5 to 4.5. With healthy flora, beneficial bacteria inhibit the growth of pathogens and fungi, which eliminates the development of such unpleasant diseases as candidiasis or cystitis. And just need to include these nine products in the diet!The results of a study published in Gynecology and Obstetric Archives, it is said that the consumption of only one fresh apple a day can significantly improve the functioning of the genitourinary system. “Apples contain a substance called Floride. It is a natural analogue of estradiol – the female sex hormone. The action of florusine increases libido, and sex life becomes brighter. This product includes anti -inflammatory components that have an analgesic effect and hold back the development of endometriosis.”Green tea contains antioxidants that, according to many studies, reduce the inflammation of the bladder and have a detrimental effect on the E. coli bacterium – the main culprit of urinary tract infections,” says Dr. Blatt.Although this product is not widespread in our country, Dr. Medical Sciences Jamie Butman advises to pay close attention to him. According to her, vitamin A, which is contained in sweet potatoes, improves the strength and strength of the muscle tissue, in particular, increases the tone of the vaginal walls. Jamie also recommends eating more nuts rich in vitamin E, which has a similar effect on the body.Rebecca or – the owner of the portal about a healthy life lifestyle of Remedies for me – claims that soybeans affect the production of secretion released in the female vagina during sex. “Soya easily absorbs water, which means it delivers it to the fabric,” she explains. “This product contains isoflavones – a natural analogue of estrogen – a female sex hormone that affects the quality of a woman's sexual life.” Rebecca recommends adding products such as tofu cheese, miso and soybean milk. It has antibacterial properties and especially useful women with synthetic antibiotics resistance. Nutrition Kayli Todd believes that the beneficial bacteria that occur when fermented products help maintain the normal microflora of the mucous membrane, including the vagina.

Water

We all know about the benefits of eight glasses of pure water. The vagina is a self -cleaning system, and in order for it to work well, a woman needs to drink as much water as possible. This will provide reliable protection against infections and will have a beneficial effect on sexual life. Why not drink a glass right now?