9 simple habits that will give us “extra” 5 years of life
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Science confirms: those who develop these habits will live for a longer time!
How to prolong life and youth? Scientists know! Here's a hobby and habits that should be developed as soon as possible to guarantee five years of life and even more!
monitor the health >Regular visit to the dentist will not only keep your teeth and clear healthy, but also reduce the risk of cardiovascular disease that still occupy a leading position in the list of causes of premature death. The fact that the bacteria formed during diseases of the gums and teeth are able to penetrate into the arteries and accumulate on their walls in the form of plaques, thereby clogging them. If you suffer from gum disease, your risk of dying before the period increases by 12% – the authors of the study, published recently in the Journal of the American Association of Cardiologists, came to this conclusion. So don't forget to brush your teeth, use a dental thread and be sure to visit the dentist at least twice a year.
have sex
Yes, regular and frequent (at least several times a week) sex can extend our lives for several years, but only if this sex ends with an orgasm. Oxytocin, which is released during sex, helps relieve stress, lowers the level of cortisol hormone and supports the health of our heart – a very useful activity! Dog owners are 33% less often from heart and blood vessels. Our little fluffy friends help us fight stress, make our lives more active and simply make it meaning – so indulge in your pets and let them live with us as long as possible! /strong>
Two years ago, nutritionists came to a unanimous thought: if there is a diet that can help us to live up to 100 years, then it is the Mediterranean diet. One of the studies has shown that people who adhere to this type of nutrition, longer telomeres – protective caps at the ends of chromosomes that do not allow cells to grow old. Many vegetables, fruits, fish, nuts and whole grains, as well as olive oil are the basis of the Mediterranean diet. Try it – suddenly it is true?Antioxidants contained in red wine help to increase life expectancy, and help to reduce stress. Of course, it is important to know the measure-no more than one glass a day. B The hour was time before midnight. A full night rest is crucial for body recovery, as well as “restarting” of the brain. Remember that every hour stolen in our sleep increases the risk of premature death by 12%!
To use the sun protection
skin cancer affects more people than all other forms of this disease combined. One person dies every hour in the world. The use of sunscreen and sunglasses is what we can do to reduce the risk of the disease. Do not risk it! Or even easier: two cups of coffee a day are added to the expected life expectancy of 9 minutes. It's all about the antioxidant properties of coffee that reduce the risk of diabetes, cancer and heart disease. By the way, coffee without caffeine also works! These two and a half hours can reduce the risk of early death by almost a third. The main thing – exercises should be intense enough to increase the pulse and sweating.
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