9 Superfoods for Kidney Health

Kidneys are the main and most powerful filter of our body, which works continuously 27/7. They save us from harmful substances, help regulate fluid balance and help maintain the correct level of certain hormones, taking part in regulating blood pressure and normalizing the work of many other systems.

That is why it is so important to take care of their health, and our daily diet is an important helper in this. The naturopath told which foods help improve kidney function and why they should be included in your regular menu.

Cabbage

Cabbage is an ideal product for patients with kidney diseases. . The fact is that with kidney diagnoses, it is necessary to limit the use of products with a high content of potassium, sodium and phosphorus. Cabbage is low in these nutrients, but at the same time, it contains a lot of fiber and antioxidants, which help improve the cleansing function of the body, easing the fate of the kidneys in filtration processes.

Blueberries

As in cabbage, these berries contain few “forbidden” substances and many antioxidants and vitamins, thanks to which they protect the kidneys from unnecessary stress, while contributing to the improvement of blood formation and blood circulation, normalize metabolic processes and strengthen the protective functions of the body.

Garlic

It can safely be called a superfood that supports many aspects of health, including kidney function, thanks to its powerful anti-inflammatory properties. Yes, garlic is rich in vitamin C, B6 and manganese – substances that contribute to the reduction of inflammatory processes.

Moreover, garlic is a very aromatic product, the use of which in cooking reduces the need for excessive addition of salt, which also very important for maintaining kidney health.

Olive oil

The main trump card of olive oil is its high content of polyphenols – plant compounds with antioxidant properties that help prevent damage from inflammation caused by oxidative processes.

Grapes

Any- which grape variety is good for health, however, in matters of kidney health, it is worth paying more attention to purple and red. The fact is that these grapes contain anthocyanin flavonoids (they give the grapes their dark color), which help reduce the risk of blood clots and prevent damage caused by free radicals.

Pineapple

Patients with kidney disease are advised to avoid exotic fruits, but pineapple is an exception to the rule. Its secret is simple: it contains little potassium and a lot of B vitamins, manganese and fiber. In addition, the fruit contains the enzyme bromelain, which qualitatively reduces inflammation, which can provoke an exacerbation of kidney diseases.

Apples

An old English proverb says: eat an apple for dinner and you won't need a doctor. And this folk wisdom did not arise out of nowhere. The fact is that apples contain pectin and the flavonoid quercetin, which protect the kidneys from damage.

Buckwheat and bulgur

It is a known fact that in order to maintain health It is important for the kidneys to reduce blood sugar spikes. This can be achieved by including complex carbohydrates with a low glycemic index in the diet. An ideal example of such products is buckwheat or bulgur. It is they who help prevent fluctuations in sugar levels, which damage blood vessels and disrupt kidney filtration. Moreover, such cereals contain a minimal amount of substances that must be excluded in case of urological diseases.

Arugula

This leafy vegetable helps to reduce the need to add salt into products. However, his main trump card is something else. The fact is that it contains little potassium and a lot of organic nitrates, which affect the tone of blood vessels and help reduce pressure while regulating kidney functions.