A breakfast that improves bowel function has been identified

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Gut health cannot be ignored. The fact is that experts are finding more and more evidence confirming the close connection between our intestines and other organs.

For example, the so-called gut-brain axis has been discovered. It is about the connection between the intestines and the central nervous system. This axis affects a number of different aspects of the general condition.

Diet plays an important role in improving the functioning of the intestines. When it comes to breakfast, experts recommend paying attention to one product. According to nutritionist Amy Hudson, the best breakfast for a healthy gut is oatmeal.

“Oats are high in soluble fiber and work as a prebiotic, helping to feed the good bacteria in the gut,” explains the expert.< /p>

Furthermore, oatmeal can be combined with other breakfast foods. “Oatmeal and peanut butter, oatmeal with Greek yogurt and nuts, or oatmeal with berries are all gut-healthy ways to start the day,” Hudson emphasized.

The Journal of Nutritional Biochemistry reports that oatmeal contains beta- glucans have anti-inflammatory and anti-cancer properties. According to the results of the study, beta-glucans increase the number of beneficial bacteria in the intestines, which also leads to an improvement in the immune response.