A British doctor listed the main consequences of lack of sleep

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Poor and too short sleep can lead to sad consequences. According to Dr. Greg Potter from the UK, lack of sleep is a risk factor for cognitive decline, diabetes and obesity.

Details

The expert cites research findings that show more than a third of people with sleep problems suffer overweight, obesity and associated ailments.

A quarter of such citizens develop problems with the heart and blood vessels, as well as develop diabetes and hypertension.

In addition, brain function may change, which will be expressed in deterioration of memory, loss of acuity of thinking and even increased risk of senile dementia.

In addition, people who constantly do not get enough sleep also change their character – they become irritable, aggressive and quickly tire of themselves and others such a life So, sleep is really important.