A British doctor said that gargling instantly relaxes

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To relieve stress, you must be sure to go for a walk in the forest or take a soothing bath. There are two effective techniques that help you relax almost instantly.

Surgeon of the National Health Service of Great Britain, Karan Rajan, said that the best methods of express relaxation are chanting for 10 seconds. and regular gargling.

“When you do any of these things, you activate the muscles in the back of your throat and the vocal cords that are connected to the vagus nerve. When the tone of the vagus nerve increases, you instantly feel more relaxed,” said the British doctor in a video on TikTok.

Karan Rajan noted another benefit of singing and gargling. These actions increase heart rate variability, that is, the interval between two adjacent heart contractions. This allows the body to better adapt to stressful situations, the British doctor emphasized.