A British doctor spoke about the dangers of taking a daily shower

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Almost everyone likes to take a shower, and many do it is morning and evening. Water helps not only to “refresh”, but also to increase blood flow in the body. However, scientists and doctors still have not reached a consensus on whether it is worth taking a shower every day.

Based on research data, Dr. Chris from Great Britain talked about the health hazards of taking a shower every day. “This can be a bad habit because the skin is densely populated with beneficial bacteria, and soap can simply wash them away,” he said.

Why bother?

< p>The skin has a protective fat layer, which is created by beneficial bacteria and other microorganisms. “Frequent washing removes them, especially if the water is hot,” the expert explained.

Complications

The minimal consequence of such a condition is dry and irritated skin. In more severe cases, itching may appear. This skin no longer protects the person from harmful allergens and bacteria, which can now penetrate the barrier and cause skin infections and allergic reactions.

What's more, antibacterial soaps actually kill normal bacteria. It disrupts the balance of microorganisms on the skin and promotes the emergence of hardier, less friendly microbes that are more resistant to antibiotics, Dr. Chris added.

What does the research say?

In an article published in the journal Emerging Infectious Diseases, scientists provided evidence of a link between skin hygiene and infection, as well as the effect of washing on the integrity of the skin. It turned out that the widespread use of antimicrobials caused resistance to antiseptics and damage to the skin barrier associated with frequent washing.

In particular, the scientists analyzed studies on hand washing. It turned out that nurses with skin damage on their hands due to frequent washing and wearing gloves have more infectious agents.

As for the shower, experts noted its health benefits, but emphasized that everything depends on the frequency of use . Speaking to the doctors of the Health Body Cleveland Clinic, dermatologist Shilpi Khetarpal spoke about its benefits.

“We come into contact with thousands of allergens every day, which are washed away while we shower. In addition, water cleanses the skin of bacteria and viruses,” she said. However, a morning and evening shower can deprive the skin of moisture, causing dryness and irritation, concluded the specialist.