A British therapist named the amount of tea per day for longevity

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Tea drinking as a daily habits can become the key to longevity. British therapist Nyza Aslam told about this.

According to her, several cups of tea will help strengthen the body and live longer. The doctor advises drinking two to three cups of this drink a day.

Scientists have found that daily consumption of tea is associated with a reduced risk of cardiovascular disease, as well as death from all causes.

They studied the habits of 100,902 experiment participants who had no history of heart attack, stroke or cancer. In addition, they were divided into two groups: “People who constantly drink tea” (more than three days a week) and “never or rarely drink tea” (less than three days a week). The participants were followed for about 7.3 years.

As a result, the researchers concluded that the daily habit of drinking several cups of tea is associated with a longer life span.

Yes, the analyzes showed , that 50-year-old people who drink tea regularly have a lower risk of developing coronary heart disease and stroke, and live an average of 1.26 years longer than those who rarely drink tea, Aslam said.

“There are a large number of types of teas, each of them has a unique potential for benefit,” said specialists from Penn Medicine. “Green tea is rich in flavonoids, which help strengthen heart health, reduce the level of “bad” cholesterol and reduce blood clotting,” the experts added.