A cardiologist named simple supplements to coffee for longevity

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Many foods and beverages can seriously affect on the state of health. If some lead to dangerous diseases, then others, according to scientists and doctors, can strengthen the body and bring it closer to longevity.

Some researchers and doctors are convinced that the list of the latter includes one of the most popular drinks in the world. It's about coffee.

According to cardiologist Leonard Pianko, this drink contains antioxidants that can reduce inflammation in the body. “There have also been studies showing that coffee can reduce the risk of developing liver cancer, Parkinson's disease, Alzheimer's disease, heart disease, colon cancer and stroke,” said the expert.

At the same time, Dr. , adding lots of cream and sugar can negate these health benefits. According to Pianko, it's best to flavor coffee with unsweetened milk and low-calorie spices, including nutmeg and cinnamon, which cardiologists say help stabilize blood sugar.