A cardiologist named the oils useful for the heart and blood vessels

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There are products that contribute to so that the vessels remain “clean” and healthy. Yes, it is important to have a large amount of polyunsaturated omega-3 fatty acids in the diet.

“What is the essence of a diet for the heart and blood vessels? This is a high content of omega-3 fatty acids,” said Hanna Korenevych, a cardiologist, candidate of medical sciences. As the expert explained on her YouTube channel, there are traditional vegetable oils that contain a significant amount of these useful substances.

First of all, this is hemp oil. It is tasty and not as expensive as olive. Linseed oil is also very useful, it contains even more omega-3 fatty acids and exceeds olive oil in their quantity many times. However, Korenevich notes, not everyone likes its taste, as it is quite specific. Her expert advises adding it to salads and other suitable dishes.

The doctor noted: in order for the blood vessels to remain “clean” and healthy for many years, it is necessary to revise the diet as soon as possible. And, all the more, it is important for those who have already had problems.