A cardiologist shared the secret of reducing biological age

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According to a cardiologist from Germany, one of the secrets to slowing down aging and reducing biological age lies in nutrition.

The famous German cardiologist Martin Halle shared in an interview the method of reducing biological age. He stated that a person's susceptibility to aging is influenced by the way he eats. If food contributes to an increase in cholesterol, it can lead to hardening of the arteries. Food that increases sugar contributes to the destruction of the protective layer of blood vessels.

Deterioration of the condition of the vascular system, its tissues, epithelium, its tendency to atherosclerosis, says Martin Halle, is one of the most significant factors affecting the rate of biological aging of the body . This is also due to the fact that substances that activate inflammation are released into the blood in damaged vessels.

In turn, the cardiologist states, keeping the vessels in good shape can be the secret to reducing biological age. In this case, the body retains its youthfulness due to saturation with useful trace elements, as “the elasticity and openness of blood vessels helps to supply all cells of the body with nutrients.”