A cardiologist spoke about seven factors that provoke premature aging of the human body

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Cardiologist Martin Halle spoke about how to avoid premature aging of the human body. According to the expert, it is important to follow seven rules to slow down the aging of blood vessels.

Blood vessels are very important for the human body. If they are inflexible and narrowed, they do not supply the body with useful substances. Their openness and elasticity are very important for human health. Blood circulation in the vessels can be impaired if the condition worsens. Deposits in them are formed throughout a person's life.

To prevent premature aging, it is recommended to pay attention to seven factors. First of all, it is important to avoid excess weight, since adipose tissue can secrete substances into the blood that provoke inflammation and negatively affect blood vessels. It is recommended to monitor cholesterol levels in the body. It can be deposited on the walls of blood vessels and form islands that deprive them of elasticity.

High blood sugar levels provoke the destruction of the vascular layer and decompose their cells. In the presence of high blood pressure, the body is able to expel blood with enormous pressure, which provokes problems with blood vessels. With prolonged stress, a lot of cortisol is released and blood pressure becomes high. Nicotine negatively affects blood vessels, provoking cell death. Holes and scars form on them.

Excess weight, bad habits and poor nutrition lead to the occurrence of chronic inflammatory processes. They harm the human body, which can lead to premature aging.