A certain type of diet helps men avoid potency problems

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Studies show that erectile dysfunction in men can be prevented by eating certain foods.

A large-scale 16-year study was conducted in the United States involving 50,000 men aged 40 to 75. Doctors made a conclusion about their health every two years. Scientists have found that men whose diet is close to the Mediterranean diet are least likely to experience problems with potency.

The Mediterranean diet is based on the priority consumption of vegetables, legumes, fruits, fish, nuts, healthy fats – it contains little red meat, sweets, trans fats. According to researchers, adhering to these nutritional principles effectively supports good male health and helps prevent erectile dysfunction.

Here's how they advise men to eat to avoid problems with potency.

Fish instead of meat. Fish contains high-quality animal protein and important omega-3 fatty acids, which reduce the level of inflammation in the body. They are also present in meat, but in smaller quantities, and are accompanied by a large amount of omega-6 fatty acids, which should be consumed strictly in moderation. This is the main reason why meat should be replaced with fish more often.

Less ready-made meals. Semi-finished products, fast food, ready-made sauces contain a large number of additives, often also a lot of sugar, unhealthy fats. Therefore, it is worth cooking yourself more often.

Nuts and fruits instead of sweets. Nuts contain healthy fats, many important antioxidants. Combined with fruit, they are ideal as a snack between meals – unlike sweets, this provides a longer supply of energy.