A connection has been found between depression and nutrition

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Mental disorders have been a serious problem in recent decades, in particular depression. According to some scientists, the cause of this disease may lie in nutrition.

The diet of modern people includes a large number of processed foods, as well as saturated fats and refined sugar, experts say. It is assumed that it is an unhealthy diet that causes depression. At the same time, it is not always associated with dietary restrictions. Of all the categories of the population, adolescents with improper nutrition are most prone to mental disorders.

The question of the connection between depression and poor nutrition requires additional study, scientists say. They have not found out whether certain dietary deficiencies cause it. It is noted that some patients with depression who have switched to proper nutrition have a significant improvement in their mental state.