A cosmetologist spoke about useful and harmful products for skin health

1

To keep your skin healthy and youthful for as long as possible, you need to minimize the amount of sugar in your diet, the cosmetologist said.

Omega-3 is incorporated into our skin, and many hormones necessary for our body are built from them. Nowadays, we have justified the use of fats, justified eggs. It has been proven that now the diet must necessarily include at least two eggs a day.

The cosmetologist also noted the positive effect of fiber on the condition of the skin. According to the expert, cruciferous vegetables, including various types of cabbage, are rich in fiber. Cruciferous vegetables, which have an inherent phytoestrogenic effect, help prolong the youth of the female body and help mature women maintain skin tone.

In turn, the cosmetologist classified everything that contains added sugar and a lot of refined carbohydrates as products harmful to the skin. Sweet-tasting foods and drinks, products made from highly processed white wheat flour cause glycation, a process associated with a change in the function of proteins, which worsens the condition of the skin.