A daily habit can improve brain function and improve mood

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In today's world, there are many who feels constant stress, apathy and frequent deterioration of the emotional state. A recent study showed that one daily habit can cope with these ailments.

It turned out that to improve the functioning of the brain and mood, as well as the development of creativity and imagination, you need to walk more. In addition, the more physical activities are present in life, the stronger the creative potential develops.

Scientists from the Austrian University of Graz were able to confirm this with the help of a study. They gave fitness trackers and activity trackers to about 80 healthy adults for five days.

The researchers asked the participants to complete a series of creative tasks, such as drawing and inventing new ways to use everyday objects. In the end, it turned out that those who were physically active were much better at coming up with new ideas. Also, their mood was generally noticeably better.

In addition, the publication listed other benefits of regular daily walking. Just a 10-minute walk after a meal has been found to help people with type 2 diabetes lower their blood sugar. Also, regular walks will help to cope with high blood pressure and curb cravings for chocolate.