A delicate topic: how to get rid of bad breath

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Bad breath with It appears not only because of eaten garlic or onions. The cause can be bacteria, disease, a cold, or problems with the gastrointestinal tract. Here are some life hacks to make your breath fresh and pleasant.

1. Do yoga

You will need breathing exercises that help remove all excess from the nasopharynx.

2. Drink a soda

Not a carbonated drink, but water with soda dissolved in it (half a teaspoon per glass of 200 grams).

3. Sleep well

Sleeping with your mouth open or snoring reduces saliva production and interferes with healthy breathing. If you have such problems, it is better to sleep on your side or stomach than on your back. Heavy breathing in the morning can be a sign of sleep apnea (temporary breathing stops), and then you should consult a doctor.

4. Drink aloe juice

It helps remove food residues from the interdental space and stimulates the production of saliva.

5. Quit smoking

Smoking helps bacteria in the mouth to multiply, which contributes to bad breath.

6. Drink more

If the body does not have enough water, it produces less saliva, which makes breathing unpleasant.

7. Drink red wine

It helps reduce the number of bacteria in the mouth. Just don't get carried away!

8. Eat an apple

Fruit helps to freshen breath, and vitamin C helps to kill germs.

9. Chew gum

This is probably the most common way to freshen your breath and remove debris from your mouth, including crumbs and bacteria.

10. Drink tea

Replace your afternoon coffee with black or green tea. Polyphenols included in both will help to freshen breath.