A delicious berry will help reduce dangerous belly fat

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Enjoyment sweet snacks can help reduce belly fat, also known as visceral fat.

Hidden deep inside your abdomen, visceral fat surrounds some of your vital organs, such as your liver, kidneys, and intestines.

< p>When you think of fat, your mind may visualize a wobbly substance that you can pinch. But visceral fat is different. It hides in the abdominal cavity. Although you may not even be aware of this belly fat, it can lead to serious health problems, from heart disease to diabetes. Fortunately, new evidence suggests that strawberries can lend a helping hand. Not only is it a tasty snack, but it also contains both soluble and insoluble fiber.

When it comes to getting rid of visceral fat, the benefits of fiber are well known. Of the two types of fiber, soluble fiber can help slow the rate at which the stomach releases digested food into the intestines.

The more soluble fiber you eat, the more reduction in visceral fat you may see. Eating more healthy fruits and vegetables can help burn this unhealthy fat.

A study found that for every 10g of soluble fiber consumed daily, visceral fat was reduced by 3.7 percent over the course of n seven years.

If you want to maximize fiber-induced weight loss, researchers have also noticed that exercise can speed up weight loss visceral fat.