A diet that helps with knee pain
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Osteoarthritis-one of the most common varieties of arthritis, every fifth inhabitant of our planet suffers from it. Unfortunately, there are still no effective treatments or drugs against this disease in which the joints become rigid and their movement causes pain. Syndrome and inflammation. For the same purpose, fish oil should also be taken. In addition, it is worth eating more cereals and fiber -containing foods. Be sure to add carrots, cabbage, green vegetables, spinach, celery, broccoli, black and red berries, as well as nuts and sunflower seeds to your daily diet.
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