A doctor explained whether canned fish is useful

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According to the candidate of medical sciences, it is better to eat canned fish than fast food.

In an interview, a nutritionist explained whether canned fish can be considered useful. He noted that compared to fast food, “canned fish” is better – it contains useful microelements that fast food lacks.

“In general, instead of buying some harmful fast food, it is better to eat canned fish,” the doctor shared.

The doctor clarified that canned fish can provide the body with protein, valuable fatty acids and microelements that are stored in fish, despite preservation in the form of iodine, calcium, potassium, phosphorus, iron.

The specialist said that for health it is more beneficial to choose canned fish in its own juice with a minimum of ingredients. The product must be of high quality.