A doctor explained why the habit of making the bed in the morning is dangerous for your health

0

Making the bed is a habit that everyone is taught from childhood. Many people carefully straighten the blanket in the morning and put the bedspread on top to make the room look neat, and only then do they start other things. However, doctor Iryna Yuzup said that this is not worth doing.

Pobrobytsy

The specialist explained that there are dust mites in every bed. After the night, their number increases.

For this reason, if you cover the bed with a blanket and a bedspread immediately after resting, the mites will multiply faster, since they like a warm environment.

It should be borne in mind that mites do not cause much harm, but their waste causes allergies and other problems.

Yuzup noted that after sleeping, it is advisable to air the bed for a while. It is enough to throw back the blanket and open the window in the bedroom.

“Adults need to change their bed linen once a week in the summer, once every two weeks in the winter. Children's bed linen is changed more often.”