A doctor from the USA named 5 main products for longevity and happy old age

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Many people dream of finding the cherished key to longevity. It became known which products can help extend life and make old age healthy and happy.

It is noted that one of the main tricks of old age is Alzheimer's disease. It is currently the sixth leading cause of death in the US.

Although there is no cure for this common form of dementia, there are various traditional and alternative methods that can help manage the symptoms. Some studies have shown that a number of foods can delay the onset of the disease.

“Currently, there is no scientific evidence that any particular food prevents Alzheimer's disease. However, there is some evidence that adherence to the Mediterranean diet and the mind diet is associated with a reduced risk of Alzheimer's disease and a slower cognitive decline,” says American physician Cedrina Calder.

In addition, the foods included in Mediterranean and Mediterranean diets improve the health of the cardiovascular system. This, in turn, can reduce the risk of developing dementia. They also have anti-inflammatory properties.

Experts named five main “keys to longevity” that they recommend eating regularly or adding to other dishes. Among them: turmeric, salmon, berries, greens and sugar-free products.